Sandwiches & Wraps

All sandwiches & wraps served with a side of chips -substitute chips for salad or soup $2.00

All sandwiches & wraps can be made on gluten free/vegan ciabatta or everything bagel $2.00

Break Fast Sandwich $8.95 egg, cheddar, lettuce, tomato, mayo, on a bagel, croissant, or wrap w/a mini fruit bowl

Roast Beef & Cheddar $9.95 roast beef w/cheddar, mixed greens, caramelized onions, & horse radish mayo on grilled rosemary ciabatta

B.L.T On Multigrain $7.95             add avocado $1.00

Chicken Club $9.95                    roasted chicken, breast w/bacon, cheddar, lettuce, tomato & dijon mayo on a grilled ciabatta bun 

Chicken Club $9.95 roasted chicken, breast w/bacon, cheddar, lettuce, tomato & dijon mayo on a grilled ciabatta bun

Roast Turkey $9.95 turkey breast w/ mixed greens & cranberry mayo on a grilled ciabatta

Coronation Wrap $8.95                 roasted chicken in a creamy apricot curry sauce over a bed of romaine in a whole weat wrap 

Grilled Cheese $6.95            roasted chicken w/ bacon, grape tomatoes, mozzarella cheese, red onion, caesar dressing, romaine lettuce in a whole wheat wrap

Caesar Wrap $8.95 add tomato or avocado $1.00 add bacon or ham $1.00

Veggie Wrap $8.95                         shredded carrots, red bell peppers, cucumber, grape tomatoes, romaine, balsamic glaze, in a whole wheat wrap 

Mac & Cheese

Grab & Go

Lighter Fare

Soup & Salad

Small $4.95

Regular $8.95

Grape & Cheese $4.25
Yogurt Parfait $4.95
Chia Parfait $4.95
Chia Fruit Bowl $4.95
Veggies & Hummus $4.95

Multi grain toast $3.95
Bagel w/ butter $3.00
Avocado Toast $5.95
Bagel w/ Cheese $3.50
Bagel w/ Cream Cheese $3.95 Oatmeal $4.95
Ham & Cheddar Croissant $4.75
Turkey Havarti Croissant $4.75

Soup cup $3.00
bowl $5.00
Soup & Salad $7.00
Garden Salad $4.00

*add chicken ($3.00), caesar chicken mix ($3.00), black bean mix ($2.00), balsamic, french caesar, ranch, italian

Espresso & Coffee

Drip Coffee
Red Eye Latte
Flavoured latte
Breve Cappuccino
Flat White Miel
Cortado Steamer Cold Brew Macchiato Espresso Pour Over

12oz / 16oz / 20oz

Tea & Favourites

Hot Tea
Organic Tea
Tea Latte
London Fog
Chai Latte
Dirty Chai Latte
Matcha Tea
Matcha Tea Latte
Tumeric Latte
Iced Tea
Iced Chai Latte
Hot Chocolate
Vegan Hot Chocolate
Italian Soda
Creamy Haitian Soda
Apple Cider
Kids Hot Chocolate
Kids Steamer

12oz / 16oz / 20oz


Almond Croissant
Chocolate croissant
Raspberry Danish
Maple Croissant- seasonal
Strawberry Croissant- seasonal
Cinnamon Bun
Scones Chocolate Chip Cookie
Double Chocolate Cookie
M&M Cookie Salted Carmel and Chocolate Cookie
Ginger Snap
White Chocolate Macadamia Cookie
Cranberry white chocolate cookie- seasonal
Lemonade Cookie- Seasonal
Peanut Butter and Jam Cookie


Lemon Loaf
Banana Loaf
Carrot Pineapple Loa f& Big Chai Cookie Pecan Tarts

Vegan Treats

S’mores Cookie
Ultimate Chocolate Chip Cookie- GF
Caramel Pecan Bar
Chocolate Almond Biscotti
Keto Brownie
Caramel Shortbread
Walnut Brownie- GF

Gluten-Free / Vegan Pastries

Chocolate Zucchini Muffin- Vegan and GF
Apple Cinnamon Muffin- Vegan and GF
Banana Chocolate Chip Muffin- Vegan and GF

Gluten-free / Vegan Desserts

Chocolate Chewy Nut Bar
Holly Dolly Nanaimo Bar
Carrot Cake